Step into a cycle where your nervous system softens, your body remembers its rhythm, and your mind releases into stillness.
The Signature Ritual Sauna is a four-hour Latvian-inspired sauna ceremony, fully woven with somatic practices, ceremonial cacao, intentional steam, and guided somatic release techniques. This is a deep, embodied ritual designed to restore, reset, and reconnect with your inner tides — your natural ebb and flow.
WHO THE RITUAL IS FOR
Women, couples, siblings, parents and children, or any two people seeking deep connection
Those navigating burnout, fatigue, postpartum transitions, or life shifts
Anyone longing to reconnect with their body, nervous system, and emotional flow
Participants ready to enter a safe, held, intimate space where archetypal and somatic work meet grounded ritual
This is not a casual sauna — it is intentionally designed to support profound release and integration.
WHAT THE RITUAL INCLUDES
Arrival & Grounding
Welcome and orientation
Intention setting and gentle breathwork
Introduction to the ritual container and somatic practices
Heart-Opening Cacao Ceremony
Warm ceremonial cacao to soften the heart and open the nervous system
Guided mindfulness and somatic attunement to connect body, breath, and presence
Somatic Release & Steam Work
Latvian-inspired sauna ritual with intentional heat, steam, herbs, and ritual tools
Somatic instruments and guided release techniques:
Breath and movement exercises
Gentle bodywork and touch (optional & consent-based)
Energy release through sound, vibration, or ritual implements
Small groups (3–4 participants) for maximum personal attention
Support for pregnancy-safe adaptations where needed
Integration & Rest
Gentle cool-down and reflection
Herbal tea or water to ground and rehydrate
Short discussion or journaling prompt to honor insights and emotional release
Optional take-home guidance for continued somatic practice and nervous-system regulation
DURATION & HELD TIME
4-hour ritual ceremony
Total 6 hours of held space including preparation, arrival, ritual, and integration
LOCATION
Sirds Pirts, Dzidrinas, Latvia
PRICING
4 participants 480€ (120 € per person)
3 participants 450€ (150 € per person)
Pregnancy-sensitive group (max 3) 450 €
Individual Signature Ritual 320 €
Couples / Two-Person Ritual 380 €
What’s Included:
Sauna rental, ceremonial cacao, herbs, linens
Full ritual preparation, holding, and integration
Somatic guidance and nervous-system support
Post-ritual reflection and optional follow-up notes
Booking:
30% deposit required to secure your date
Deposit is non-refundable but transferable if rescheduled with 14 + days’ notice
Full payment due 7 days before the ritual or on the day
THE EBB&FLOW EXPERIENCE
This Signature Ritual is more than a sauna — it is a container for your body, mind, and spirit to remember its natural rhythms.
Through steam, somatic release, ceremonial cacao, and guided presence, your nervous system softens, your breath deepens, and your inner tides find harmony.
Step into this field. Trust your rhythm. Allow yourself to be held.